First Time Guest

First Time Expectations

How do I prepare for
my salt therapy session?

What do you need to know before your salt therapy session?

What is my salt therapy experience going to be like?

Start taking time for yourself and call to schedule an appointment. Before your session, please make sure to wear comfortable clothing – preferably light colors, as the salt can show more on darker colored clothes. Please wear socks while in the salt room. As a courtesy to other clients who are scent sensitive, please refrain from wearing scents (perfume, smoke, etc.) during your visit.

Our team will guide you on your path to wellness by asking what conditions you want to improve and creating a custom plan for you, so please arrive 15 minutes early. An audio introduction will explain everything you need to enjoy your experience in our salt caves.

Lay back in our recliners, get comfortable, and relax as you receive the benefits of salt therapy. We have recreated the micro-climate of a salt cave with a dry cool climate. The salt room has salt on the floor and walls. During your session you can read, nap, meditate, or use your own personal device – these are your 45 minutes.

How can I expect to
feel during my session?

How will I feel after
my session?

You have your own space and dividers provide some privacy, but others may cough or fall asleep. We are all here for healing, and be assured, no bacteria can survive or transmit to you in this super-salty environment. You may feel a slight tickle in your throat – that’s the salt doing its job. Salt therapy can have a naturally relaxing effect on your body, so expect to unwind and decompress.

Many experience the draining of their sinus right away or hours later. You may feel lighter and renewed – as if you’ve floated into a euphoric state of relaxation. You can also expect to experience a good night’s rest after a session. You may feel some relief after one session but for the best results we recommend a series of sessions.

First Time Guest

First Time Expectations

How do I prepare for my salt therapy session?

What do you need to know before your salt therapy session?

What is my salt therapy experience going to be like?

How can I expect to feel during my session?

How will I feel after my session?

Learn how our members are loving the benefits of salt therapy at The Salt Suite®

How do I prepare for
my salt therapy session?

How can I expect to
feel during my session?

How will I feel after
my session?